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Online sessions

Celebrate the 15th Annual Health & Wellness Fair!ÌýJoin us in person on Wednesday, October 22 for the in-person event, and/or participate in virtual sessions offered throughout the week.Ìý

✨ For a list view of the schedule, click here.

TIME

MONDAY

OCT. 20

TUESDAY

OCT. 21

WEDNESDAY

OCT. 22

THURSDAY

OCT. 23

FRIDAY

OCT. 24

11 AM - 11:45 AM Desk Reset: A Guided Stretching Session (30 minutes)

Boost your Digital Health: Tips for a Calmer, Safer Online Experience (30 minutes)

On Campus Health and Wellness Fair - see details here.Ìý

There is no virtual programming on this day.

Les incontournables de la préparation à la retraite (en français seulement)

Pause for Paws: Supporting Companion Animals' Needs and Well-Being
12 PM - 1ÌýPM

Stretch that Paycheck: Saving, Investing and Debt Paydown Made Simple

Personal Investing: What's Really Important?

Clear Space, Clear MInd: Decluttering for Wellbeing Manage Your Finances Like a Company CFO
1:15ÌýPM - 2ÌýPM

Caring for Yourself While Caring for Others

Building Resilience Through Mindfulness and Compassion

From Menstruation to Menopause: Navigating Hormonal Transitions

Intuitive Eating, Body Image and Health at Every Size

All workshops listed above are online. Click each title for more details or to register.

You can also explore the My Healthy Worplace (MHW) Events CalendarÌýthat features workshop and program offerings by Organizational Development, and other MHW partners.

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