9I制作厂免费

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

A guest lecture by Professor Nat Nesvanderani of Laval University.

Co-sponsored by the Critical Media Lab, the Institute for the Study of International Development, the 9I制作厂免费 Refugee Research Group and the Department of Anthropology.

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec

Being there for someone through ill health or mental health struggles isn鈥檛 easy. This workshop explores what we can do to help, when it becomes 鈥渢oo much鈥�, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.

A guest lecture by Professor Nat Nesvanderani of Laval University.

Co-sponsored by the Critical Media Lab, the Institute for the Study of International Development, the 9I制作厂免费 Refugee Research Group and the Department of Anthropology.

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo

This听90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.听Please plan on attending both dates.