DBT Skills Part 4- DEAR MAN
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Art Hive Open Studio
The 9I制作厂免费 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Skills for Assertiveness
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Mount Royal Wellness Walk
The 9I制作厂免费 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Mental Health Walking Group at 9I制作厂免费鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Skills for Building Healthier Relationships
The Skills for Building Healthier Relationships聽Workshop will help you understand behaviors and patterns in romantic relationships聽and develop effective strategies so that you can find compatible partners or improve yo
Imposter Syndrome for Students in Professional Programs at the Faculty of Medicine & Health Sciences
This workshop for students in the Faculty of Medicine and Health Sciences in Professional programs will discuss what Imposter Syndrome is, where it comes from,
Holding Space: A Support Group for Muslim, Arab or Palestinian Students
This online support group, offered by 9I制作厂免费 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian students navigating collective grief and suffering.
Wellness Pop-Up: Let's Talk Wellness
Drop by our pop-up table to chat about wellness, get to know your Local Wellness Advisor, and find out what鈥檚 happening on campus to support you.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Digital Well-being Series: Focus & Productivity
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
The Crochet Circle
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Building Your Master's Workshop Series: Imposter Syndrome
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program?
Immigration Law: Navigating the Legal System Post Graduation
Join the Legal Information Clinic at 9I制作厂免费 and the Local Wellness Advisor for International Students for this "Just-info" presentation aimed to help 9I制作厂免费 students learn about the Immigration landscape in Quebec and
Art Hive Open Studio
The 9I制作厂免费 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
