Well Week Yoga Session with Mira Rozenberg and Julie Marceau
Everyone is welcome to join us for this gentle yoga session suitable for all levels. This practice will be focused on somatic (body) awareness and geared towards a state of rest, restoration and relaxation. We will start with a brief exercise to orient and ground ourselves in the present moment, then we will move into some mindful movement and easeful stretches. No previous yoga experience necessary, all bodies and abilities welcome. We will provide mats, but you are welcome to bring your own if you prefer. Please wear comfortable clothing - whatever that means for you. *To reduce and avoid injury, you will want to check with your health care provider before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Please register at least 24 hours prior to the start of the event.