CBT for Anxiety & Depression Therapy Group
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
CONTENT: This 4-session group will introduce participants to a variety of cognitive-behavioral therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.
Date & Time: Monday, March 9, 16, 23 & 30, 2026-1:30PM-3:00PM
Please note that this is a closed group
To register for this group, you must be referred by a Hub professional. 听If you're interested in joining, please reach out to a Hub professional听/wellness-hub/contact-us听-听听/wellness-hub/about-hub/clinicians/local-wellness-advisors听to make an appointment to discuss if this group is appropriate for you.
All Wellness Hub events听are made available only to 9I制作厂免费 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
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Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.