The Befriending Your Body Program is a unique psycho-educational trauma-informed 8-week Somatic Self-Compassion Recovery program for disordered eating and making peace with your body, food, and self!
Thursday, February 5, 2026 10:00to12:00
Thursday, February 5, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly
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Thursday, February 5, 2026 13:30to15:00
This听90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.听Please plan on attending both dates.
Thursday, February 5, 2026 16:00to17:30
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Thursday, February 5, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Friday, February 6, 2026 11:30to13:00
Join us for a relaxed lunch where you can practice French, meet new people, and enjoy free food!
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Friday, February 6, 2026 10:30to13:00
The 9I制作厂免费 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Friday, February 6, 2026 13:00to14:00
Want to serve in the community and connect with fellow 9I制作厂免费 students?
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Monday, February 9, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Monday, February 9, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly
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Monday, February 9, 2026 14:00to15:00
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Tuesday, January 13, 2026toTuesday, February 10, 2026
Curious about where your BA can take you? Whether you鈥檙e looking for career ideas, helpful information, or a boost of inspiration, CaPS has you covered. We鈥檝e organized an exciting series of events to help you discover new possibilities, explore different fields, and connect with 9I制作厂免费 alumni who鈥檝e turned their BA into a meaningful career.
Check myFuture to see what鈥檚 coming up!
Tuesday, February 10, 2026 10:00to10:45
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.听
Tuesday, February 10, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Tuesday, February 10, 2026 10:30to13:00
The 9I制作厂免费 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.