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BEGIN:VEVENT
UID:20251229T003313EST-4139u01zvC@132.216.98.100
DTSTAMP:20251229T053313Z
DESCRIPTION:Mindfulness and self-compassion focus on accepting our experien
 ces and being kind to ourselves\, especially when we are feeling down or s
 tressed. Research has supported that mindfulness and self-compassion can b
 e incredibly effective in moderating stress and anxiety. This 4-session gr
 oup is intended for students who are thinking about slowing down and being
  less anxious- but do not know how to!Dates & Time: Friday\, January 30\, 
 February 6\, 13\, 20\, 2026-1:30PM-3:00PMPlease note that this is a closed
  groupTo register for this group\, you must be referred by a Hub professio
 nal.  If you're interested in joining\, please reach out to a Hub professi
 onal /wellness-hub/contact-us -  https://www.mcgill.c
 a/wellness-hub/about-hub/clinicians/local-wellness-advisors to make an app
 ointment to discuss if this group is appropriate for you.  
DTSTART:20260130T183000Z
DTEND:20260130T200000Z
SUMMARY:Mindfulness & Self Compassion Therapy Group
URL:/studentservices/channels/event/mindfulness-self-c
 ompassion-therapy-group-369632
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