BEGIN:VCALENDAR VERSION:2.0 PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4// BEGIN:VEVENT UID:20250811T002108EDT-0831tKTHRk@132.216.98.100 DTSTAMP:20250811T042108Z DESCRIPTION:Join the Zoom session\n\nThis class is meant for all bodies and levels.\n\nExploring modified yoga poses using a chair as a prop\, this c lass will give you tools for finding body release while at your work stati on!\n\nWe will explore poses meant to gently open the hips\, psoas and hea rt center. Using the calming effects of breath combined with gentle streng thening postures and accessible stretches\, this class is meant to bring y ou into the parasympathetic nervous system for an ultimate release from yo ur day.\n\nYou will need:\n\n\n Chair with no wheels\n Comfortable clothing \n\n\nRegister\n DTSTART:20210623T161500Z DTEND:20210623T170000Z SUMMARY:Wellness Wednesday: Yoga with Melissa URL:/science/channels/event/wellness-wednesday-yoga-me lissa-331421 END:VEVENT END:VCALENDAR