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Pause for Paws: Supporting Companion Animals鈥 Needs and Well-Being (Online)

Friday, October 24, 2025 11:00to11:45

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with SPCA Montreal/hrCategory:聽Human Resources...

From Menstruation to Menopause: Navigating Hormonal Transitions (Online)

Thursday, October 23, 2025 13:15to14:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with M茅nojoie/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Clear Space, Clear Mind: Decluttering for Wellbeing (Online)

Thursday, October 23, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Solve My Space/hrCategory:聽Human Resources...

Retirement Planning Essentials (Online, IN FRENCH)

Thursday, October 23, 2025 11:00to11:45

Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with Planico...

Building Resilience Through Mindfulness and Compassion (Online)

Tuesday, October 21, 2025 13:15to14:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Personal Investing: What鈥檚 Really Important? (Online)

Tuesday, October 21, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair This session will provide:/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Caring for Yourself While Caring for Others (Online)

Monday, October 20, 2025 13:15to14:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec/hrCategory:聽Human Resources...

Stretch That Paycheck: Saving, Investing & Debt Paydown Made Simple (Online)

Monday, October 20, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Desk Reset: A Guided Stretching Session (Online)

Monday, October 20, 2025 11:00to11:30

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

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