Digital Well-being Series: Focus & Productivity
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
Building Your Master's Workshop Series: Imposter Syndrome
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program?
The Crochet Circle
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Exploring Your Professional Path After Grad School
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Immigration Law: Navigating the Legal System Post Graduation
Join the Legal Information Clinic at 9I制作厂免费 and the Local Wellness Advisor for International Students for this "Just-info" presentation aimed to help 9I制作厂免费 students learn about the Immigration landscape in Quebec and
Know Your Worth: The Art of Negotiation in Grad School
Negotiation is about creating mutual value. As a graduate student, mastering this skill can enhance your career, whether you're securing research collaborations, obtaining project funding or handling job offers.
Art Hive Open Studio
The 9I制作厂免费 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Wellness Pop-Up: Take a Paws Break
Drop by our tabling event for a paws-itively relaxing break with therapy dogs and wellness info.
Location:聽聽Humanities and Social Science Library (bridge that connects McLennan and Redpath Library)
Art Hive Open Studio
The 9I制作厂免费 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Mount Royal Wellness Walk
The 9I制作厂免费 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Distress Tolerance
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
