Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Presented by International Student Services (ISS), use this workshop to prepare for academic culture in North America (and specifically at 9I制作厂免费) in this helpful session addressing cultural differences and opportunities in the classroom. This webinar is intended for international students.
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Come paint your colours on a cloth tote bag to brighten up November! Leave with your own signature tote to carry books, snacks, a water bottle or whatever else that maintains your health and well-being on campus. All materials provided.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Drop by our pop-up table to chat about wellness, get to know your Local Wellness Advisor, and find out what鈥檚 happening on campus to support you. No pressure鈥攋ust an easy way to connect, ask questions, and leave with some useful tips and resources.
APPROPRIATE FOR: Students with mild to moderate anxiety and/or mood dysregulation concerns.
The Befriending Your Body Program is a unique psycho-educational trauma-informed 8-week Somatic Self-Compassion Recovery program for disordered eating and making peace with your body, food, and self!
The Art Hive is back!! Join the Hub Peer Supporters in creating a place on Mac Campus where artistic expression flourishes. It will be a place where you can explore your imagination, gather, and connect with other students.
Please register 2 hours before the start of the workshop!
Unlock the power of negotiation in your job search! This workshop is designed to help students confidently navigate job offers and salary discussions. Learn how to assess an offer, understand what influences negotiations, and discover the benefits of advocating for yourself.
This webinar will help new students learn how best to begin searching for an apartment in Montreal. This will provide an overview on your rights as a tenant and a glimpse into what to expect while living in Montreal.
Discover the 9I制作厂免费 Mentorship Network 鈥� Information Session for Program Administrators!
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations? Do you feel disconnected from your peers?聽Join our group聽and connect with other student-parents聽to receive聽support, ideas,聽and encouragement.聽Registrants may attend any or all sessions.
The 9I制作厂免费 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.